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Somatic Regulation & Breathwork Support
Water2Spirit offers trauma-aware, body-based sessions that support emotional awareness, nervous system regulation, and embodied healing. This work is grounded in autonomic nervous system regulation, stress physiology (HPA axis), somatic awareness and emotional processing, breath mechanics, and body connection. You are supported in safely recognizing and releasing stored stress patterns—restoring balance within the body, mind, and spirit.
Nervous System Reset Sessions
Initial Session, 75 minutes: $150
Ongoing Sessions, 60 minutes: $125
A deep, integrative one-on-one experience designed to regulate the nervous system, process stored emotional patterns, and restore internal stability and clarity.
Best For:
- Chronic stress or burnout
- Emotional buildup stored in the body
- Trauma-related nervous system dysregulation
- Feeling disconnected, overwhelmed, or stuck
Nervous System Regulation & Emotional Reset
Reset Sessions, 30–45 minutes: $100
A focused session designed to stabilize the nervous system and restore emotional balance using breath-based and somatic techniques. This Includes self-regulation and co-regulation strategies, emotional processing support, and practical tools for daily nervous system care
Best For:
- Anxiety and overwhelm
- Emotional dysregulation
- Mental fatigue
- High-stress moments
Breathwork & Body Awareness
Guided Sessions, 45–60 minutes: $125
These sessions focus on restoring breath function and strengthening the connection between body and awareness. They are grounded in breathing biomechanics, posture alignment, and body awareness.
Best For:
- Shallow or restricted breathing
- Posture-related breathing challenges
- Beginners to breathwork
- Clients not ready for deep emotional processing
These sessions support both emotional regulation and physical breathing efficiency.
Integrated Healing Pathways (Packages)
Structured session series designed to support deeper healing, consistency, and long-term nervous system regulation.
Session Packages
3-Session Package: $315 ($105/session)
5-Session Package: $500 ($100/session)
Supports:
- Rewiring stress patterns
- Gradual emotional processing
- Sustainable nervous system regulation
- Consistent embodiment practice
Community & Collective Healing (Coming Soon)
Pricing Per Person
Group-based healing experiences designed to support shared healing, connection, and accessible care.
Planned Offerings:
- Group Breathwork: $35–$50
- Emotional Emancipation Circles: $45–$65
- Facilitation Workshops (2–3 hrs): $95–$150
These spaces are rooted in collective healing, guided reflection, emotional awareness, and community support.
REIKI USUI / HOLY FIRE III (COMING SOON)
60 minutes
A gentle, energy-based practice supporting deep relaxation, emotional balance, and energetic alignment.
Sessions include:
- Grounding and intention setting
- Hands-off energy work
- Nervous system support integration
- Reflection and gentle guidance
Reiki will be integrated into both one-on-one sessions and group healing experiences.
