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Somatic Regulation & Breathwork Therapy
A deep, integrative one-on-one session combining conscious breathwork, nervous system regulation, and somatic emotional processing. This work is grounded in Autonomic nervous system regulation, Stress physiology (HPA axis), Emotional processing frameworks, Breath mechanics and body awareness You are supported in safely identifying, processing, and releasing stored stress patterns—while restoring balance across the mind–body system.
Nervous System Reset Sessions
Initial Session, 75 minutes: $150
Ongoing Sessions, 60 minutes: $125
Best For:
- Chronic stress or burnout
- Emotional buildup stored in the body
- Trauma-related nervous system dysregulation
- Feeling disconnected, overwhelmed, or stuck
Nervous System Regulation & Emotional Reset
Reset Sessions, 30–45 minutes: $100
A focused session designed to stabilize the nervous system, reduce stress responses, and restore emotional balance using evidence-informed breath and regulation techniques.
This Includes:
- Self-regulation and co-regulation strategies
- Emotional processing support
- Practical tools for daily nervous system care
Best For:
- Anxiety and overwhelm
- Emotional dysregulation
- Mental fatigue
- High-stress moments
Breathwork & Body Awareness
Guided Sessions, 45–60 minutes: $125
Guided sessions focused on improving breath awareness, breathing mechanics, and mind–body connection.
Grounded in:
- Breathing biomechanics
- Posture alignment
- Body awareness
Best For:
- Shallow or restricted breathing patterns
- Posture-related breathing issues
- Beginners to breathwork
- Clients not ready for deep emotional work
These sessions support both emotional regulation and physical breathing efficiency.
Integrated Healing Pathways (Packages)
Structured session series designed for deeper healing, consistency, and long-term nervous system regulation.
Session Packages
Individual Package Pricing
3-Session Package: $315 ($105/session)
5-Session Package: $500 ($100/session)
Supports:
- Rewiring stress patterns
- Emotional processing over time
- Sustainable nervous system regulation
Community & Collective Healing (Coming Soon)
Pricing Per Person
Group-based healing experiences rooted in emotional processing, breathwork, and collective support. Designed to create shared healing environments and accessible community care.
Planned Offerings:
- Group Breathwork: $35–$50
- Emotional Emancipation Circles: $45–$65
- Facilitation Workshops (2–3 hrs): $95–$150
REIKI I & II USUI / HOLY FIRE III (COMING SOON)
Reiki Sessions: 60 minutes
A gentle, energy-based healing practice designed to support:
- Deep relaxation
- Emotional balance
- Energetic alignment
These sessions will include:
- Grounding + intention setting
- Hands-off energy work
- Nervous system support integration
- Reflection + gentle insight
This offering will be integrated with somatic and breathwork sessions, and is available in both one-on-one settings as well as group healing experiences.
Sliding Scale (Limited Availability) A limited number of sessions are offered at reduced rates to ensure accessibility for individuals facing financial barriers.